Patient Care Technician (PCT) AAH Practice Exam

Which of the following describes a method of relieving constipation?

1. Oral hydration

2. Increasing dietary fiber

3. Exercise

4. All the above

The correct answer is: All the above

Relieving constipation can be approached through several effective methods, all of which contribute to the overall process of promoting regular bowel movements. Oral hydration plays a crucial role as adequate fluid intake helps soften the stool, making it easier to pass. When the body is well-hydrated, the intestines can more efficiently absorb water, reducing the chances of hard, dry stools that are difficult to eliminate. Increasing dietary fiber is another key method. Fiber adds bulk to the stool and helps it move through the digestive system more easily. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, stimulate the intestines’ natural activity, aiding in regularity. Exercise also contributes significantly to digestive health. Regular physical activity can enhance the movement of food through the digestive tract, stimulate intestinal function, and ultimately assist in preventing constipation. Each of these methods works synergistically to promote digestive health and relieve constipation, making "All the above" the most comprehensive and correct choice. This holistic approach to managing constipation emphasizes the importance of lifestyle modifications in enhancing gastrointestinal function.